Tuesday, November 3, 2015


be sure to vote!!!

had me a fantastic trail run saturday morning. i figured i would take advantage of the last the day the gates would be open in millcreek and ran up to dog lake. found snow. winter is around the corner!

hung out with neighbors and handed out halloween candy.

i could not sleep saturday night, so i got out of bed before the sun sunday morning and went for another run.

o's brother, justin, had us over for dinner sunday night. he made coconut curry and it was delicious.

we got to spend some time with kimberly on sunday evening.

had me a leg day with my trainer yesterday. getting stronger!

weekend sex is better than week day sex. in my humble opinion;)

made these pumpkin brownies to take to work on halloween and to share with my neighbors. not a healthy treat, but people love them and halloween only comes once a year! they taste better refrigerated.

pumpkin brownies

4 eggs
2 c sugar
1 c butter
1 c canned pumpkin
1 tsp vanilla
1 1/2 c flour or 1 c almond flour + 1/2 c coconut flour
1 1/2 tsp pumpkin pie spice
1/4 tsp cinnamon

9x13 greased pan
350 degrees
25-35 minutes


8 oz cream cheese
1/2 c butter
2 tsp vanilla
2 c powdered sugar

i got nothin. borrrrrring.

toodles for now.



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