here, listen to the dear science album and enjoy the rest of your thursday while you're at it...
if you are looking for a great interval workout to do at home, this is a great one that i do a lot for cross training.
the porch is coming together nicely. we have barbecued and eaten dinner out there the last couple of nights and it is quite fabulous i must say. the only thing i have left to do is string up the lights under the porch and hang some kind of a pretty lantern from the center. o has been loving reading in the hammock he hung in the very back. i need to snap a photo.
last night i made my hot and sweet bbq sauce and we grilled chicken and had fresh green beans that i steamed lightly and then sauteed with mushrooms, garlic, dill and olive oil. plus, a smoothie.
raw unsweetened coconut
and yes, it was heaven in my mouth. i keep both sliced and whole peeled bananas in the freezer at all times. they are the perfect summer snack. a couple of frozen banana slice with a piece of super dark chocolate and a dollop of pb before a run is perfection i say.
i think it is time to have the ladies over for late night cards, food and shenanigans.
i am beyond ready for the long weekend coming up and to get away. this week has been weird and these steroids are wreaking havoc on my already poor sleep. boo. yoga tonight to get me centered:)
well, anyway...happy thursday lovers.