obviously i took these boys to the pool. we packed a picnic and goggles and made sure to bring coins so they could throw them and i could find them...good times.
i am finding that it is just easiest to stick to fruits, vegetables and seeds mostly. i am using coconut milk, rice milk and flax milk. i find that i use a ton of dates, avocados, bananas and berries too. my energy levels have been really good so far. i have found a couple of granolas in organic bulk bins that are nut, soy, egg, dairy and wheat free. this week i am going to make some granola of my own that i think will be much tastier. i am thinking coconut, chia seeds, toasted pumpkin seeds, apricots, puffed brown rice, oats, honey, dried cherries, flax seeds... i bought some fantastic ingredients to make me some energy bars too. i am finding that most of the granolas have soy oil, wheat and nuts in them and most gluten free bars have either soy or nuts. i have been sautéing a variety of vegetables for dinner and we eat them on greens or quinoa. mushrooms are nice and meaty. and hummus, but i am not sure if i should be eating legumes?
anyway, i am figuring it out! the brownies were amazing if i didn't already tell you that. and i found dark chocolate chips that are dairy free. boom!
happy tuesday. xo,